Stop Managing Symptoms. Start Changing How You Live.
Private, appointment-only coaching designed for individuals who expect measurable improvements in health, energy, and long-term performance without relying on generic solutions or reactive care.
Prince George's County Has a Health Crisis. And No System to Address It.
Gyms give you access. Doctors give you prescriptions. But no one gives you a structured system for changing how you actually live — especially here, where the data tells a stark story.
38%
Of PG County adults are obese — above the state average
25%
Report zero leisure-time physical activity
20yr
Life expectancy gap between zip codes in the county
#1
Whole-person health practice in Prince George's County
For working adults managing demanding schedules, chronic conditions, and compounding stress — there is no middle ground. No one is coordinating training, nutrition, stress, and recovery into a coherent plan. So progress stalls. Symptoms get managed — but never resolved.
Who This Is Built For
Built for individuals who carry real demands — and need their health to keep up.
Those navigating full careers, high expectations, and limited time, who can't afford programs that are generic, inefficient, or disconnected from real life.
If you've hit a plateau, experienced a setback, or know your current approach isn't sustainable — this is where things change.
The Method
Health That Lasts Requires Integration
Most programs isolate one variable. Every tier of Wellness Fusion builds all four pillars — together, simultaneously.
01 — Physical Training
Strength & Function
Programming that translates to real life — not just the gym floor.
02 — Nutrition
Sustainable Frameworks
Built for your actual environment, schedule, and health status.
03 — Stress Management
Control the Variables
Address the systemic stressors quietly undermining your progress.
04 — Sleep Optimization
Recovery Architecture
Sleep systems that drive lasting physiological change.
Three Ways to Work Together
Choose the Level of Structure You Need
Every path begins with the same foundation. The difference is depth, proximity, and pace of change.
Most Comprehensive
The 90-Day Performance Reset
$1,400
One-time investment
A complete, structured health change protocol with biomarker tracking at Days 1, 30, 60, and 90.
✓Comprehensive baseline assessment — body composition, movement, health intake
✓27 private, one-on-one training sessions
✓6 structured coaching calls across three programme phases
✓Biomarker tracking at Days 1, 30, 60, and 90
✓Personalized nutrition and recovery frameworks
✓Stress and sleep protocol built to your lifestyle
A diagnostic conversation to identify what's actually blocking your progress. You leave with clarity regardless of whether we work together.
02
Personalized Protocol
A structured plan built around your schedule, stress load, health status, and performance goals. Not a template. A system.
03
Execution & Accountability
Consistent sessions, coaching, and real-time oversight. Adjustments made as your life and recovery demands shift.
04
Measured Results at 30, 60 & 90 Days
Blood pressure. Body composition. Sleep quality. Stress levels. Medication dependence. Real change, documented.
Your Strategy Session Starts Here
This Is Not a Sales Call
It's a 30-minute diagnostic designed to give you clarity — identify your top health constraints, receive a 90-day roadmap, and understand exactly what needs to change.
Built at the Intersection of Performance and Health
Wellness Fusion is a private personal training and health coaching practice in Prince George's County built to bridge the gap between traditional fitness and reactive healthcare through a structured, results-driven system. Our approach integrates personal training, nutrition coaching, stress management, and sleep optimization into a cohesive program tailored to your schedule, physiology, and performance demands. The result is measurable improvements in strength, energy, body composition, and overall health — creating a higher, more consistent baseline that supports long-term performance and longevity.
Clinical-adjacent advisory structure with pharmaceutical and behavioral expertise. Advanced credentials in performance, coaching, and lifestyle medicine.
Board of Directors
LN
Dr. LaShawn Nastvogel
PhD, CSCS
AB
Dr. Alisha Blackmon
PharmD, MBA
DG
Daisy Granillo
MS, NBC-HWC
Why This Works
The Difference Is The System
Without a System
✕Generic gym programming that ignores your health history
✕Fragmented advice from providers who don't coordinate
✕Reactive healthcare that treats symptoms, not root causes
With Wellness Fusion
✓Four-pillar integration built around your life, not a template
✓Biomarker tracking that documents real physiological change
✓Private, appointment-only structure that respects your time
Availability Is Limited by Design
Ready to Stop Managing Symptoms?
Wellness Fusion maintains a small active client base to ensure quality, individual attention, and sustained results. When capacity is reached, enrollment closes.
